CBT, or Cognitive Behavioral Therapy, is a type of talk therapy that helps you to understand how your thoughts, feelings, and behaviors are connected - and how changing one can affect the others in a positive way.

It's practical, goal-oriented, and often short-term.  It can be used for thing like anxiety, depression, stress, eating disorders, and habit change - including things like emotional eating or low motivation to exercise, so, can be used for weight loss too.